Let’s face it; our kids can be picky when it comes to eating all the healthy food their body needs to grow big and strong. Many children are missing the proper vitamins and minerals needed for early development for different reasons. What Kids Need Vitamin Supplements? Pediatricians might recommend certain vitamin supplements for: Kids who… Continue Reading
Humans are exposed to pollution, unhealthy food and drink, toxins, and stress every day. This can take a huge toll on our physical bodies and overall health. We cannot avoid these harmful substances from food preservative ingredients, chemicals in the water, and toxic cleaning products. Even stress has been proven to stimulate the extensive release… Continue Reading
With the weather beginning to warm up, seasonal allergies are creeping back into the air. Essential oils can be an alternative or complementary treatment for allergy symptoms. They’re derived from plants and can be used in various ways. Popular ways to use these oils are through oil diffusers, spraying them into the air, using them… Continue Reading
Are you struggling with dry skin, dull hair, or weak, brittle nails? Natural dietary supplements or vitamins for hair and skin may be the answer you’re looking for! Adding certain supplements to your daily routine can help renew your skin and stimulate hair and nail growth. The trick is figuring out which ones you currently… Continue Reading
The lower esophageal sphincter is the muscle that controls the passage between the esophagus and stomach. When the sphincter doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux. Acid reflux can cause sore throats and… Continue Reading
We have all been there. We are lying awake at night, counting the tiles on the ceiling, wondering when our minds will finally shut off so we can get some much-needed rest. The hours pass by, and we wait and wait until our alarm goes off and it’s time for work. Many people struggle with… Continue Reading
In the United States alone, over 54 million people suffer from arthritis. Symptoms of arthritis are different for everyone. For some, the pain may be intermittent and manageable. For others, it may be debilitating and relentless. While, unfortunately, arthritis is a chronic condition with no known cure, there are treatments that can help alleviate pain… Continue Reading
Most of us are already aware of at least some of the effects that stress has on us mentally and physically. This is, in part, because we experience them all the time, as well as from what we’ve been told by doctors and read in articles. But still, many people continue to overestimate their ability… Continue Reading
The state of your mental health is just as important as the state of your physical health. Unfortunately, too many people still seem to hold the belief that mental and emotional struggles are just a part of life you need to get through with sheer will and determination. The truth is, you should treat any… Continue Reading
There are a lot of fad treatments and therapies out there that give holistic medicine a bad name. Many people assume that body detoxes are among those scams, but that’s not necessarily true. While there are certainly people out there marketing “detox” products and diets that, at best, do nothing for you and at worst,… Continue Reading