Most people know we need a certain amount of vitamins and minerals daily to stay healthy, but not all prioritize this as we should. It’s easy to fall victim to the convenience of fast food, forget or skip meals, or not take the supplements our body needs depending on our various underlying health conditions. When… Continue Reading
Arthritis is the swelling and tenderness of one or more joints. There are more than 100 forms of arthritis and related diseases, but rheumatoid arthritis (RA) and osteoarthritis (OA) are the two most common people struggle with. Both cause pain and joint damage, but they are different diseases. Rheumatoid Arthritis RA is an autoimmune disease… Continue Reading
Winter can be a challenging time for many, both mentally and physically. Longer nights and shorter days mixed with frigid temperatures and zero motivation to get things done is a recipe for disaster. Prioritizing your health and wellness during the winter season is extremely important to set yourself up for a successful year. Here are… Continue Reading
Cannabidiol oil, or CBD oil, is an active ingredient in cannabis that is not psychoactive. People extract CBD from the Cannabis Sativa plant. After it is extracted from the plant and the solvent is removed, the CBD oil may be refined and formulated into various consumable products such as edibles, tinctures, gel caps, vape oil… Continue Reading
With the holiday season quickly approaching, there is much to do in preparation. From cooking and baking to cleaning and decorating, it’s one of the busiest times of the year. All this activity can take a toll on us and leave our bodies and minds tired and stressed. Certain essential oils have therapeutic benefits and… Continue Reading
Herbs have been used for their healing properties for thousands of years. In the case of women’s health, many experts believe that certain herbs can assist with common health issues women face throughout their lifetimes. Women’s bodies undergo many changes, from hormone imbalances and mood swings to the natural shifts from child-bearing years to menopause.… Continue Reading
Your body uses inflammation to fight illness and heal injuries, but chronic, long-term inflammation can be dangerous. Chronic inflammation can happen with certain diseases such as asthma, rheumatoid arthritis, type 2 diabetes, psoriasis, and obesity. Your risk of chronic inflammation may be higher depending on your diet. Here are a few foods known to cause… Continue Reading
Gut health has an incredible impact on your overall health, happiness, and wellbeing. That’s why your diet has such a big effect not just on how you feel physically, but mentally as well. It’s important to fuel your body with nutrients and vitamins that support the digestive process and make you feel good. This comes… Continue Reading
Unfortunately, many people struggle with chronic stress and anxiety. Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry caused by a combination of factors that researchers believe range from genetics to environment to brain chemistry. Some common anxiety symptoms include increased heart rate, rapid breathing, restlessness, trouble concentrating, and… Continue Reading
As the summer months roll on, it’s a great time to brush up on some healthy living advice. The summer season leads to more time spent outdoors and more energy being exerted from your body. Extra care must be made to battle the heat and stay fit and healthy during this season. Here are a… Continue Reading