There are a lot of fad treatments and therapies out there that give holistic medicine a bad name. Many people assume that body detoxes are among those scams, but that’s not necessarily true.
While there are certainly people out there marketing “detox” products and diets that, at best, do nothing for you and at worst, are actually harmful, that doesn’t mean detoxing doesn’t have some real benefits when you do it the right way. Understanding how detoxing works and why it’s good to do will help ensure your approach to detoxing is safe and healthy.
What does it mean to “detox”?
Detoxing is a familiar buzzword, but what does it really mean? Essentially, it is the process of resting and nourishing your body while cleansing it of toxins. Artificial toxins build up in your body over time, especially in the modern world, and can have negative health impacts and slow down your natural detoxification system (kidneys, liver, GI system, etc.). Examples of toxins include hormones, antibiotics, pesticides, heavy metals, and even stress.
What are the benefits of detoxing?
When you go through process of detoxing, you are rejuvenating your body and mind by cleansing impurities from your blood. This has a variety of different benefits for your health, including:
- Boosting energy
- Aiding weight loss
- Relieving digestive issues
- Improving circulation
- Alleviating headaches, muscle aches & fatigue
- Optimizing organ function
- Clearing skin
- Promoting cognitive function
How do you do a detox?
Doing a detox simply means doing things that will help free your body of toxins and replace them with nutrients. Here are a few steps you can take to detoxify:
- Drink more water.
- Eliminate alcohol, processed sugars, and refined oils.
- Take probiotics.
- Eat more fiber.
- Exercise.
- Take detoxifying herbs and supplements.
If you’re interested in the detoxification process but need help getting started, come on down to Dande-Lion Herb Shop in Glen Burnie, MD! We can help you create the perfect detoxing and cleansing plan for your health needs and goals using our premier-quality herbs, vitamins, and supplements.
Stop by the shop today for the natural products and information you need to detox safely and effectively!