With the weather beginning to warm up, seasonal allergies are creeping back into the air. Essential oils can be an alternative or complementary treatment for allergy symptoms. They’re derived from plants and can be used in various ways. Popular ways to use these oils are through oil diffusers, spraying them into the air, using them in a bath, or breathing them in directly from the bottle.
Here are four essential oils you can try to help relieve your seasonal allergy symptoms!
1) Lavender
Lavender essential oil may help soothe your symptoms during allergy season because of its ability to calm and reduce inflammation. Try using lavender in a diffuser for aromatherapy or dilute it in a carrier oil and soak in a bath with it.
2) Eucalyptus
Eucalyptus oil is an anti-inflammatory and may help you with your congestion. The cooling sensation you experience while breathing it in may also help you feel relief as you deal with and treat seasonal allergies. Researchers are beginning to understand how using eucalyptus aromatherapy reduces inflammation. Try diffusing eucalyptus into the air or breathing it in from the bottle to provide you with comfort.
3) Lemon
Citrus-scented essential oils are often used in aromatherapy to boost alertness and energy. Lemon essential oil can also help clear your sinuses and reduce congestion, common symptoms of seasonal allergies. Try diffusing the oil to lift your mood or diluting and applying it to your skin to help with allergy symptoms.
4) Peppermint
Peppermint essential oil is known to reduce inflammation. You’ll be able to breathe easier by diffusing the oil or even applying it on your skin after it’s diluted with a carrier oil. Combining peppermint with lavender and lemon oils creates an effective and soothing allergy relief combination.
If you are suffering from springtime allergies, using essential oils can help alleviate some of your uncomfortable symptoms. At Dande-Lion Herb Shop, we believe in the power of essential oils and holistic medicine. Browse our online shop and get the products you need to combat your seasonal allergies today!